I don’t often make this suggestion because I think it is rather useless and it is certainly not something that you should try to force upon your diet. The thing is, it works. Many diets tell you to restrict your calories so that you can lose weight, but tonic calories does not cause you to lose weight. The reason is because it does not require an increase of calories. It simply changes your routine so that you become more aware of what it is that you are actually eating.
There are two forms of tonic calories: one being an increase in your daily calories and the other being a decrease in calories. The former is more common in nutrition books, and the latter in diet books. The latter is also common in fitness programs and is often used as a way to “tone down” an extreme diet.
A tonic calorie program works a little in the same manner as an extreme diet program. It’s not as simple as doubling your daily calories, but it does change your routine enough to increase awareness of what this is all about. The difference is that tonic calories are not all that intense and they have more of a “push” factor. The reason being is that they don’t require any type of caloric restriction.
Just like extreme diet programs this is a program that has you eating a lot of food, but unlike extreme diet programs it has you doing it for the sake of being better. The difference is that tonic calories are a lifestyle, not a diet. They dont require any type of caloric restriction and they do allow your body to make use of its stored fat reserves.
You can do calorie counting on your own and it will tell you that the calories you have are very high. But this isnt what makes them tonic calories, it’s the fact that they are calorie based. If you are eating a calorie of food it will have the calories in the form of fat. It does still require you to exercise to burn the calories as fat. Because of this, tonic calories are much easier to follow than strict calorie based diets.
The reason to get tonic calories is that it means that if your stomach is full of carbs, you need tonic calories to sustain the body’s energy stores. If you are eating carbs, you also need tonic calories to get your body to make use of its stored fat reserves. This is the point where you don’t get to eat fat. For example, since it is not a hard to digest diet, you might still be able to digest tons of carbs.
And since your body isnt able to use fat as a source of energy, you need to eat tonic calories to get your body to use your fat as a source of energy.
So that’s the point of the tonic calories. It isnt all about calories, it is also about sustaining energy levels and replenishing your fat stores.
the problem is that most diets do not give you enough calories. You can get a ton of calories from carbs, but its not a lot of calories. Also, most studies show that if you eat carbs a lot, the fat in your body starts to convert into fat.